Tip cashews onto a chopping board and chop.Heat until cashews are fragrant and just starting to colour. Dry roast the cashews in a heavy pan on medium-high heat, no oil, stirring frequently.Optional: a pinch of dried chili flakes.Sea salt and freshly ground black pepper. Juice from half a lemon (about 2 tablespoons).If you do have one of these magical appliances, feel free to use it. I used a knife, a chopping board and a zester/grater because I don’t own a food processor. I guess the worst thing that could happen is that I’d have to eat it all. Yet he adores several dishes such as butter chicken and various Thai curries that have coriander in them. He has the gene where fresh coriander tastes absolutely awful to him. cilantro) but my husband, The Koala HATES it. This pesto recipe is a little controversial in my house. Alison Holst is the “Mother of New Zealand Cooking” and growing up, every mum in New Zealand follwed her trusted recipes.Ĭan you spot the cute little cashew hiding in their logo? -> Coriander Controversy Great if you just want raw ingredients without the fancy packaging. Alison’s Pantry offer a bulk food range in New Zealand supermarkets. Thanks to Alison’s Pantry, I get to experiment with cashews this month. With vitamins, minerals, fibre and protein, nuts make a guilt free, low maintenance snack. Nuts are great for you and the NZ Nutrition Foundation recommends a handful of nuts per day. National Nut Day falls on Tuesday 21 October 2014 and is a day which celebrates the humble and nutritious nut. Brazil nuts come highly recommended for Graves disease patients because they contain high amount of selenium so I always make sure there is a generous quota of Brazil nuts in my mix. I replaced the instant noodles in my desk drawer with a box of mixed nuts. Since I was diagnosed with Graves disease earlier this year, I’ve been eating more whole foods and incorporating nuts into my diet.
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