Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can also do this exercise with your palm facing down. Return to starting position and repeat 10 to 20 times. Gently bend your wrist, moving the weight toward the ceiling. Hold a light weight, like a 2-pound dumbbell. Place your arm at the edge of a table, forearm and palm facing up. Repeat in the opposite direction, bending it down and forward. Using the other hand, gently bend your wrist up and back. Make a fist, placing your thumb around your fingers. ![]() Touch your thumb to each fingertip, one at a time. Spread your fingers wide, keeping your wrist and fingers straight. Face your palm upward, then rotate and face it downward. Do the moves two or three times a day: Palm up and downīend your elbow to 90 degrees and place it against your side. If you’ve been given a splint, remove it before doing the exercises. Keeping your wrist above your heart will also help swelling.Ī physical therapist can show you gentle wrist exercises to minimize stiffness and improve mobility. Wrap a compression bandage around your wrist to minimize swelling. Never use ice without wrapping it first, as this can damage your skin. Apply an ice pack for 20 minutes, two or three times each day. Try not to do activities that involve your wrist, like writing with a pen. Home remedies for a sprained wristĪt home, you can treat a mild wrist sprain with the RICE method: Most wrist sprains can be treated without surgery. We’re fully equipped and prepared to help you treat your wrist for fast, effective pain relief and full recovery.The best treatment plan depends on the severity of your sprain. Give us a call to schedule with our orthopedic doctors who specialize in treating the hand and arm. Learn More About Recovering From a Broken or Fractured Distal RadiusĪt OrthoBethesda, we understand the pain you may have when you injure your wrist. Numbness in your hand, fingers or wrist.Keep your appointments with your doctor and get medical attention right away if you experience any of the following: Your therapist may also recommend certain exercises to help your wrist regain its full functioning. Using a cast-shield with adequate water resistanceĪfter your cast is removed, physical therapy will help you regain muscle strength and increase your range of motion.Wrapping a towel around the upper part of your cast to stop water from getting into it.Taping a thick plastic bag over the cast while you shower or bathe.Keeping your cast dry will also prevent the growth of mold or mildew in the cast. Casts are made of plaster, which water can damage. ![]() Keep Your Cast DryĪlways do your best to keep your cast dry. If you observe pain while moving these joints, talk to your doctor. Wiggling your fingers and moving your elbow around will quicken the pace of your healing and help improve mobility. You should exercise the joints that aren’t in a cast, including your fingers and elbow. The use of over-the-counter medicines can be limited to 10 days or as directed by your physician. You should only take aspirin if you don’t have conditions such as anemia, asthma or a bleeding disorder. It’s important to consult your doctor about any pain medication as some can interfere with other medications. ![]() Keep applying the ice for at least three days or longer based on your doctor’s recommendation.Īs directed by your doctor, use pain-relieving medication or over-the-counter pain medicines like ibuprofen and naproxen sodium.Apply ice to your wrist for up to 20 minutes every three hours.If you don’t have an ice pack, wrap a bag of frozen vegetables in a towel to use.Wrap an ice pack in a towel to prevent water from touching the cast.Here’s a few tips when applying ice to your wrist: However, it’s important to keep your cast dry. Placing ice on your wrist can help stop swelling and relieve pain. You may need to keep your wrist raised in the daytime and while sleeping. After a doctor places a cast on your wrist, you need to elevate it for the first 48-72 hours. To reduce swelling and pain, raise your wrist so it’s above your heart. If you have received treatment for a broken wrist and wear a cast or splint, these seven distal radius fracture recovery exercises will help you cope until your wrist heals completely. It’s also common among people with osteoporosis. It can occur if you fall or if you’re involved in high-impact sports like football. A broken radius is a common fracture of the upper limb.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |